What is Face Posture? In addition to the exercises, I HIGHLY focus on the importance of moving the facial muscles properly for daily facial activities, such as resting face, drinking, eating, smiling, yawning, etc, because face exercises are important and effective, but they are done in a short time. In general, you should be doing […]
Dr Derek Mahony discusses tongue elevation exercise with Myospots. Myospots are small pads that adhere to the roof of the mouth and slowly dissolve with tongue elevation. They last for about 45 minutes before dissolving. For those who practice oral myology, mewing and face yoga, Myospots makes it easy and fun. Dr Mahony discusses […]
Myofunctional therapist and Buteyko breathing instructor Janna Kremez speaks about the health implications of mouth breahting and poor oral musculature in children. Children can suffer from snoring, sleep apnea, and restless sleeping and is often related to obstructed airway or poor tongue posture. Janna also explains how poor tongue posture and mouth breathing can lead […]
Hi Everyone! My name is Janice and I have been a Registered Dental Hygienist for over 14 years. I have made other videos explaining the importance of properly breathing through your nose and to avoid mouth breathing for optimal health and appearance. Today I will review and demo MYOSPOTS which is a myofunctional tool (think […]
In this episode I’ll be talking to holistic dentist and co-founder of MYOSPOTS Dr. Shehab Faragallah about the vital importance of nasal breathing as well how the alignment of your tongue could be effecting your sleep, posture, energy levels, facial structure and overall health. MYOSPOTS are flavoured spots that stick to roof of your mouth […]
Hi fam, sharing with you the best way to improve tongue posture as it can make you look more attractive, give you sharp jaw lines, help in nasal breathing, sleep apnea, speech disorder, etc. It’ll also help you in lifting sagging jawls, get rid of laugh lines and make you look younger.
Tongue elevation is so important for many reasons. Cheree Wheaton BAppHSC (Oral Health) Cheree Wheaton ( Immediate past President of the Australian Association of Orofacial myology) speaks about myospots. Cheree has been using myospots for a while and provides valuable insight. So interesting to hear that amongst their utility, myospots can be used to encourage […]
Christina learns to nasal breathe with the aid of Myospots Tongue elevation exercise. Myospots are small adhesive and dissolvable spots that stick to the hard palate behind the two front teeth. They last for about 45 minutes and slowly disappear with tongue elevation. In this time, the tongue gets stronger and learns to habitually elevate. […]
Dr Shehab Faragallah is my guest this week and we are talking tongues! He is a dentist and a business owner of a dental practice on the Gold Coast in Australia for the past 10 years. Dr Faragallah has practiced all facets of the field including cosmetic, general, paediatric, restorative, orthodontic and surgical dentistry, with […]
In this Episode, Halie talks with Dr. Shehab Faragallah and Dr. Ibrahim El-Deed who are the co-inventors and founders of Myospots.  They discuss Myospots history, innovation as well as the future and vision for Myospots.  They talk about  the importance of nasal breathing and why it is important to have good tongue posture and how it can effect […]
