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Tongue strength and Nasal breathing | Myospots solution to mouth breathing

Tongue Thrust Exercise

Mouth breathing is closely related to low resting tongue posture. By training the tongue to habitually elevate, the lips come together and nasal breathing is encouraged. Myospots are an easy to use solution to strengthening the tongue and encouraging nasal breathing. Simply place a Myospot on the “n” spot for 10 seconds and they stick. […]

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