Christina learns to nasal breathe with the aid of Myospots Tongue elevation exercise. Myospots are small adhesive and dissolvable spots that stick to the hard palate behind the two front teeth. They last for about 45 minutes and slowly disappear with tongue elevation. In this time, the tongue gets stronger and learns to habitually elevate. This has numerous health benefits include inducing nasal breathing and habitual tongue elevation. Christina is a habitual mouth breather but Myospots has helped to remind her to nasal breathe.