Tongue elevation
exercise is easier
with Myospots.

Play Video

Tongue elevation exercise (known also as mewing) is a technique that is used to improve facial aesthetics and jawline. It is also a key exercise in Face Yoga and involves placing the tongue against the roof of the mouth while closing the lips (forming a lip seal).

The benefits of tongue elevation exercise include a well-defined jawline, improved alignment of the chin and nose and improved nasal breathing.

What are MyoSpots and how do they work?

Place a MYOSPOT on your, dry, clean thumb.

a girl putting Myospots tongue exercise spots on the roof of the tongue

Force the spot against the anterior part of the palate with gentle force for 10 Orphan words.

a mouth open girl looking up with a Myospots on the roof of mouth

Remove your thumb and keep pressing the SPOT using your tongue until it dissolves.

Advantages of Myospots induces exercise over routine tongue elevation exercise

User Convenience

User convenience

Myospots are sweetened with stevia, have nice colours and fruit flavours to make them appealing to both adults and children and to increase user convenience and satisfaction. They can be introduced to kids as a kind of treat rather than a treatment.

Ease of use by users of all ages

Ease of use by users of all ages

Tongue elevation exercise has always been challenging and close guidance is needed to make sure the exercise is being done correctly and that the tongue is elevating and resting on the correct spot. With Myospots, things are much easier as the adhered spot guides the tongue to the correct place it needs to rest on.

Better adherence

Better adherence

A common problem with all types of exercise is dedication. With Myospots, you do not need to dedicate a time for your exercise. All you need to do is to place the spot on the palate and your tongue will do the exercise unconsciously while you are doing your daily routine. Using Myospots, one can practice tongue elevation exercise while reading, driving, working or watching TV.

A standardized exercise

A standardized exercise

Each spot provides 45-50 min of tongue elevation exercise. Accordingly, by using the prescribed number of spots for the specified period of time you can be more confident of the outcome.

Unconscious exercise

Unconscious exercise

The unconscious tongue elevation exercise is also very efficient in growing an unconscious habit, since changing the habit of mouth breathing into nasal breathing and growing a new habit of tongue elevation and lip seal requires the creation of a new habit in the unconscious mind that continues while both awake and asleep.

Media and Research

Myospots Tongue Thrust Exercise Spots

What are Myospots made from?

Myospots are made of safe, natural ingredients. The product is designed in Australia by Myospots Australia Pty LTd and is manufactured by Acino Pharma in Switzerland under European GMP.

The main composition of Myospots is a mixture of Algae agar, cellulose gum and xanthan gum. In addition, there are small concentrations of the following: stevia (sweetener), natural fruit flavour (banana, blueberry or strawberry), natural colour and a safe preservative (potassium sorbate) to protect the product against microbial growth. 

There is no gluten, soy or dairy products in composition. There is also no animal derived product in the composition, making Myospots suitable for vegans, Halal and kosher users.

Myospots are listed as class-1 medical device with Australian Register for Therapeutic Goods (ARTG-326829) and have a European GPSD (General Product Safety Directive) certificate.


Using MYOSPOTS daily for a 8-10 weeks will help you increase the strength of tongue muscles, correct tongue posture and develop the habit of nasal breathing.

Newsletter Signup

Please subscribe for up to date research information and promotions.​