US$38.00
Myospots help with tongue elevation exercises to improve tongue posture and prevent mouth breathing.
Myospots is a new, trusted Myofunctional Therapy tool for kids and adults. Myospots help with tongue elevation exercises to stop harmful mouth breathing.
Small, dissolvable, all-natural ingredients mouth pads adhere easily to the roof of the mouth and help train correct tongue posture and develop habitual nasal breathing.
Myospots tongue exercise can help with:
Myospots tongue exercise can reduce the risk of:
How Long and How Often to Use Myospots:
If you are using the product for the first time to change a mouth breathing habit into nasal breathing habit, or to treat snoring or sleep apnea, start with 1 spot daily for week one, then move to 2-3 spots every day for about 12 weeks (3 months). Even if you feel a change after 3-4 weeks, you need to make sure that you acquired a new tongue elevation habit and not to fall back to the old habit, so continue the treatment to the end. We also recommend a follow up treatment after the initial training course, where you can exercise once (one spot) every day or every second day to maintain tongue strength and elevated tongue posture.
Please note the following when attaching the spot to the roof of your mouth:
Myospots are not sticky and this is why they do not stick to each other in the container or to your fingers when you hold them. Myospots are made of hygroscopic materials that tend to absorb moisture quickly from the surroundings, this is how it adheres to the palate, since it sticks easily to wet surfaces under the moisture effect.
If the roof of the mouth is too dry (which is the usual case in chronic mouth breathers) the spot will not adhere easily. If you find it difficult to adhere the spot to the roof of your mouth, please try the following: take a sip of water before using the spot, and moisten the roof of your mouth with the tip of the tongue for a few seconds, then apply the spot. If your child is the one who is doing the exercise, make sure when they start elevating the tongue not to force the spot off, but to press over it with tongue surface.
