Myospots are small "spots" that stick to your palate and slowly dissolve with tongue elevation. In the time it takes for Myospot to dissolve, your tongue gets stronger and learns to stay elevated. In this video, Janna Kremez, an oral myologist and breathing expert, explains how make Myospots stick.
![Christina learns to nasal breathe with the aid of Myospots Tongue elevation exercise](http://myospots.com/cdn/shop/articles/Christina-learns-to-nasal-breathe-with-the-aid-of-Myospots-Tongue-elevation-exercise.jpg?v=1721863227&width=3000)