Blog

As we age, our bodies naturally lose muscle mass – a process known as sarcopenia. This gradual loss of muscle mass and strength often begins in your 40s and speeds...

Jonno has snored for years. His flatmates used to make jibes about it, claiming they could hear him from down the corridor. His wife coped (mostly) but was noticeably grumpy...

If asked to think about muscle tone and posture, you might imagine a ballet dancer. Their rigorous training develops excellent muscle tone through their legs, core, shoulders and arms, enabling...

Sleep is so important to your health and well-being. It improves your brain performance, mood and health, helping to protect against many common conditions including heart disease and dementia.Mouth breathing...