How breathing through your nose can help alleviate snoring
No-one wants to be a snorer! You can’t control it but you are very conscious that your snoring disturbs your partner’s sleep. It’s a bit embarrassing when you stay overnight...
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Blog posts
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Why nasal breathing matters: unlocking the benefits of Nitric Oxide
There’s probably more than one way to get into your home. You’re likely to have a front door and a back door (and maybe a few side doors as well)....
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The hidden effects of mouth breathing: Why you need to pay attention
If you were asked to list aspects of good health, you’d probably pick things like diet, exercise and sleep. These take conscious, deliberate effort. You must pick the apple and...
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Unlocking better sleep with tongue exercises for apnoea
It’s the strongest and most flexible muscle in our body, and responsible for how we eat, swallow and speak (and helps us taste our favourite foods), but; the tongue is...
