Imagine you’re sitting in a grand concert hall listening to a philharmonic orchestra play a famous piece of classical music. It’s an incredibly uplifting experience, almost transcendent in its impact. ...
As we age, our bodies naturally lose muscle mass – a process known as sarcopenia. This gradual loss of muscle mass and strength often begins in your 40s and speeds...
Jonno has snored for years. His flatmates used to make jibes about it, claiming they could hear him from down the corridor. His wife coped (mostly) but was noticeably grumpy...
If asked to think about muscle tone and posture, you might imagine a ballet dancer. Their rigorous training develops excellent muscle tone through their legs, core, shoulders and arms, enabling...
