Mouth breathing is closely related to low resting tongue posture.
By training the tongue to habitually elevate, the lips come together and nasal breathing is encouraged.
Myospots are an easy to use solution to strengthening the tongue and encouraging nasal breathing. Simply place a Myospot on the "n" spot for 10 seconds and they stick. After about 45 minutes of tongue elevation the Myospot completely dissolves and tongue elevation can happen automatically.
Myospots help in developing healthy nasal breathing habits and to develop the face. They assist in orthotropics and mewing.
