The link between tongue posture and sleep apnoea
If asked to think about muscle tone and posture, you might imagine a ballet dancer. Their rigorous training develops excellent muscle tone through their legs, core, shoulders and arms, enabling...
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Can mouth breathing contribute to sleep apnoea?
Sleep is so important to your health and well-being. It improves your brain performance, mood and health, helping to protect against many common conditions including heart disease and dementia.Mouth breathing...
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How breathing through your nose can help alleviate snoring
No-one wants to be a snorer! You can’t control it but you are very conscious that your snoring disturbs your partner’s sleep. It’s a bit embarrassing when you stay overnight...
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Why nasal breathing matters: unlocking the benefits of Nitric Oxide
There’s probably more than one way to get into your home. You’re likely to have a front door and a back door (and maybe a few side doors as well)....
