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speech pathology session working on tongue posture

Unlocking clear speech: how tongue posture shapes communication

Can nasal strips help combat snoring?

Can nasal strips help combat snoring?

man with cpap device for sleep apnoea

Can mouth breathing contribute to sleep apnoea?

October 31, 2024

How breathing through your nose can help alleviate snoring

How breathing through your nose can help alleviate snoring

September 30, 2024

benefits of nitric oxide

Why nasal breathing matters: unlocking the benefits of Nitric Oxide

September 10, 2024

The hidden effects of mouth breathing

The hidden effects of mouth breathing: Why you need to pay attention

August 07, 2024

Sleep-Apnoea-and-Tongue-Posture

Unlocking better sleep with tongue exercises for apnoea

August 07, 2024

Mouth breathing baby

Newborn Mouth Breathing: When Should You Worry About Baby Mouth Breathing?

Unlocking Better Sleep: Myospots Lip Tape vs. Traditional Mouth Tape Featured image

Unlocking Better Sleep: Myospots Lip Tape vs. Traditional Mouth Tape

Blonde woman looking at the camera with a big happy smile

Can You Reverse the Effects of Mouth Breathing?

August 02, 2023

Woman standing outside, close up of face and upper body. She is smiling while looking off to her side. The sun is shining in the background, creating a lens flare.

How To Tell If You’re a Mouth Breather

Myospots vs Mouth Tape|Myospots vs Mouth Tape

Is Mouth Taping Worth the Hype?

February 06, 2023

Breathing Technique Tips

Breathing Techniques

December 19, 2022

7 Surprising Ways Mouth Breathing Can Affect Your Health

7 Surprising Ways Mouth Breathing Can Affect Your Health

October 07, 2022

Top view of man sleeping in bed with his mouth open snoring.

How Mouth Breathing Affects Sleep

September 29, 2022