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photo of child poking tongue out, as we discuss why tongue posture matters

Why tongue posture matters; where it should rest & how it helps

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Young man with mouth open and tongue out, playful expression

The link between tongue posture and sleep apnoea

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man with cpap device for sleep apnoea

Can mouth breathing contribute to sleep apnoea?

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How breathing through your nose can help alleviate snoring

鼻呼吸はいびきを軽減するのに役立つ

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Myospots vs Mouth Tape|Myospots vs Mouth Tape

口のテーピングは大騒ぎする価値があるのか？

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Top view of man sleeping in bed with his mouth open snoring.

口呼吸が睡眠に与える影響

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